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Apple-Walnut Bars

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.087
Energy (kCal)1739.432
Carbohydrates (g)142.0687
Total fats (g)124.1825
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°. | 2. Lightly spoon flour into dry measuring cups; level with a knife. | 3. Sift together flour, baking powder, and salt. | 4. Combine sugar, 1 teaspoon vanilla, and eggs in a medium bowl, and beat with a mixer at medium speed until sugar dissolves. Add flour mixture to egg mixture; stir until well blended. | 5. Stir in apple, chopped walnuts, and raisins. | 6. Spoon batter into an 8-inch square baking dish coated with cooking spray. Bake at 350° for 40 minutes or until golden brown and a wooden pick inserted in center comes out clean. Cut into 9 squares. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2/3 cup - - - -
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    salt 1/2 teaspoon - - - -
    brown sugar 1 cup packed 319.8 60.008 10.01 4.992
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    egg 2 143.0 0.72 12.56 9.51
    apple 2 cups diced peeled 130.0 34.525 0.65 0.425
    walnut 1/2 cup chopped 963.56 0.0 0.0 109.0
    raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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