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Meat Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.3298
Energy (kCal)1275.5295
Carbohydrates (g)215.8268
Total fats (g)27.5208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dissolve yeast in 1/4 cup warm milk and 1/4 teaspoon of sugar. Let sit till bubbles appear (about 15 minutes). | 2. Add warm milk to make 1 cup and mix in 3/4 cup of flour (half of it). | 3. Wrap the dough in a floured kitchen towel, replace in bowl and put in a warm place, uncovered, and let rise to three times its size. | 4. In the meantime make the meat filling. | 5. Bake or roast chicken or beef. | 6. Dice the meat. | 7. Chop onion fine and saute in peanut oil. | 8. Add chopped meat and spices to the pan and keep warm on low setting . | 9. After the dough is risen, add remaining milk and flour, salt, egg, and butter. | 10. Wrap sough in a towel again and let rise 1-3 hours until doubled. | 11. Preheat a frying pan at medium-high heat and then brush the pan with oil. | 12. Make the first pancake and place on a warm platter, brush the upper side with butter and cover with a lid. | 13. Repeat until batter dough is gone. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 1/2 cups 867.42 189.9081 14.1015 3.3654
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    yeast 1/4 ounce 13.1116 1.4472 1.6925 0.0638
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    egg 1 71.5 0.36 6.28 4.755
    salt 1/4 teaspoon - - - -
    meat - - - -
    chicken breast 3 -4 lb boneless skinless 0.0 0.0 0.0 0.0
    yellow onion 1 - - - -
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    dill weed 1/4 teaspoon dried 0.0199 0.0033 0.0016 0.0005
    curry powder 1/4 teaspoon 1.625 0.2792 0.0714 0.07
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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