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Quick and Light Cockaleekie Soup (Chicken and Leek)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.097
Energy (kCal)569.8916
Carbohydrates (g)24.2659
Total fats (g)22.6006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the leeks in half lengthwise and chop the halves at 1/8 inch intervals. | 2. Include some of the green tops. | 3. Melt butter in saucepan and stir-fry leeks 2 or 3 minutes over moderate/low heat. | 4. Add other ingredients (except parsley) and simmer 10-12 minutes. | 5. Serve with parsley sprinkled on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leek 1 washed trimmed 54.29 12.5935 1.335 0.267
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    chicken broth 4 cups called 312.48 7.56 44.5536 10.4832
    chicken meat 1/2 cup diced cooked - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    parsley 2 -3 tablespoons chopped 0.0 0.0 0.0 0.0
    prune 4 -6 chopped pitted 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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