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Basic Oatcakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.7455
Energy (kCal)458.5095
Carbohydrates (g)80.7262
Total fats (g)11.9334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Half a cup at a time, grate in electric blender 1 cup of the oatmeal. | 3. Combine that 1 cup of oatmeal, salt and baking power in a bowl. | 4. Stir in melted butter. | 5. When butter has been absorbed, stir in hot water, 1 tsp at a time untill you've made a smooth but firm paste. | 6. Roll mixture into a ball. | 7. Place on wax paper sprinkled with 1/4 cup remaining oatmeal. | 8. Roll ball in oatmeal until completely covered. | 9. Spread another 1/4 cup oatmeal over the table and roll ball flat (to about an 8 inch circle 1/8 in thick) over the oatmeal. | 10. Cut into 8 pie shaped wedges. | 11. Place leftover 1/4 cup oatmeal on baking sheet and carefully move wedges onto sheet. | 12. Bake on middle rack for approx 15 minutes or until light brown. | 13. Turn off heat and open oven door and leave the baking sheet in for 4-5 minutes, until wedges are firm and crisp. | 14. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oatmeal 1 3/4 3/4 372.4 76.4792 11.074000000000002 4.7334
    baking powder 1/4 teaspoon 0.6095 0.3185 0.0 0.0
    salt 1/2 teaspoon - - - -
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2
    hot water 5 -8 teaspoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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