RecipeDB

Cooking in progress....

Scottish Mince 'n Tatties

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.7327
Energy (kCal)1183.827
Carbohydrates (g)23.6438
Total fats (g)76.2268
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef and onion in skillet over medium heat. Drain fat. | 2. Make a small well in the center of the meat, and add the gravy mix and water. | 3. Stir until gravy boils and thickens. | 4. Stir in Worcestershire sauce, mushrooms, salt and pepper. | 5. Heat through and turn down to low to keep warm. | 6. Adjust the seasonings with more salt and pepper, if you like. | 7. With a ricer or a potato masher, mix the boiled potatoes with the butter, milk and salt to taste. | 8. Serve the meat with the potatoes. It's good with peas! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    bisto gravy mix 1 package - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    mushroom 1 can - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1 teaspoon - - - -
    potato 4 -6 peeled boiled - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition