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Wicklewood's Oatcakes (Gluten Free)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.826
Energy (kCal)1587.858
Carbohydrates (g)249.4616
Total fats (g)55.276
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 220c. | 2. In a small pan gently melt the lard and butter together. | 3. Place all the remaining ingredients in a bowl. | 4. Add the melted fat and just enough boiling water to form soft dough (about 2-3 tablespoons). | 5. Roll out thinly and cut out 2" circles. | 6. Bake on lined baking sheet for 15 mins, until crisp. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oatmeal 8 ounces 861.8246 176.9916 25.6279 10.9542
    brown rice flour 3 ounces 308.726 65.0451 6.149 2.3643
    bicarbonate soda 1/4 teaspoon - - - -
    salt 1 teaspoon - - - -
    lard 1 ounce 255.7124 0.0 0.0 28.3495
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    water boiling - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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