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Shean Trubhais Oatcakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.729
Energy (kCal)791.08
Carbohydrates (g)170.3078
Total fats (g)4.9484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350F and lightly flour a cookie sheet. | 2. Sift the flour, baking soda and salt together, then combine with the oatmeal. | 3. Mix in the syrup then the buttermilk to form a stiff dough. (a tablespoon or more buttermilk may be added to get good consistency). | 4. Divide the dough in two. Knead-one half at a time-on lightly floured surface, and roll out to about a 1/4 inch thick circle. | 5. Cut each circle into to 4 wedges and put on cookie sheet. | 6. Bake 20-30 minutes. Enjoy with honey or jam! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 cup 578.28 126.6054 9.401 2.2436
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    oatmeal 1 cup 212.8 43.7024 6.327999999999999 2.7048
    golden syrup 2 tablespoons - - - -
    buttermilk 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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