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Shepherd's Pie Cups

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)89.6147
Energy (kCal)1472.683
Carbohydrates (g)66.7427
Protein (g)100.8188
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    biscuit 1 can - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/2 minced 32.0 7.472 0.88 0.08
    salt 1 1/2 1/2 - - - -
    black pepper 1 tablespoon cracked 17.319000000000003 4.4126 0.7169 0.2249
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    purpose flour 2 tablespoons - - - -
    beef stock 1/2 cup 85.68 9.3366 3.1626 4.0446
    vegetable 1 cup mixed 109.06 24.738000000000003 4.388999999999999 0.266
    parsley leaf 2 tablespoons chopped - - - -
    rosemary leaf 1 tablespoon chopped - - - -
    potato 1 1/2 1/2 mashed - - - -
    garlic powder 1 tablespoon granulated 32.107 7.0548 1.6054 0.0708
    onion powder 2 tablespoons granulated 47.058 10.9186 1.4366 0.1435
    cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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