Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Scottish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 425 degrees F. | 2. Spray a 12-count muffin pan with cooking spray. Mold biscuits to the shape of each muffin cup. Par-bake biscuits for 6 to 8 minutes until light golden. Remove from oven and set aside. | 3. Heat the oil in a large skillet over medium heat. Add ground beef and brown. Stir in the onions, salt, pepper and garlic and allow to cook together for a couple of minutes. | 4. Mix flour into the meat mixture and stir until a paste consistency is reached. Add beef stock to pan and stir in vegetables and herbs, the last few minutes, until combined. | 5. Reheat mashed potatoes in a microwave for 5 to 6 minutes. Stir in granulated garlic and onion powder. | 6. Spoon equal amounts (approximately 2 tablespoons) of warm potatoes on the bottoms of each par-baked biscuit. Then top with equal amounts of beef mixture (approximately 2 tablespoons). Finally top with equal amounts of Cheddar. Return to oven and bake for 12 to 15 minutes until cheese is melted and browned. Remove from oven and allow to cool slightly before popping individual pies out with a knife. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
biscuit	1	can		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
onion	1/2		minced	32.0	7.472	0.88	0.08
salt	1 1/2	1/2		-	-	-	-
black pepper	1	tablespoon	cracked	17.319000000000003	4.4126	0.7169	0.2249
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
purpose flour	2	tablespoons		-	-	-	-
beef stock	1/2	cup		85.68	9.3366	3.1626	4.0446
vegetable	1	cup	mixed	109.06	24.738000000000003	4.388999999999999	0.266
parsley leaf	2	tablespoons	chopped	-	-	-	-
rosemary leaf	1	tablespoon	chopped	-	-	-	-
potato	1 1/2	1/2	mashed	-	-	-	-
garlic powder	1	tablespoon	granulated	32.107	7.0548	1.6054	0.0708
onion powder	2	tablespoons	granulated	47.058	10.9186	1.4366	0.1435
cheddar cheese	2	cups	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.