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Orkney Broonie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1149.1617
Energy (kCal)38081.5
Carbohydrates (g)7649.3972
Total fats (g)547.9585
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven 170°C. | 2. Combine oatmeal,salt and flour. | 3. Rub in butter,stir in sugar and ginger. | 4. In a small saucepan heat treacle gently,stir in egg. Pour into dry ingredients add buttermilk and stir thoroughly until all are well combined. | 5. Pour batter into a buttered 900g/2lb loaf tin. | 6. Bake 60-70 minutes until knife inserted in centre comes out clean. | 7. Cool on a wire rack and cool COMPLETELY before turning out. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oatmeal 175 37240.0 7647.92 1107.4 473.34
    self raising flour 175 g sifted 155.75 0.0 34.65 0.875
    salt 1 pinch - - - -
    butter 85 g unsalted cubed 609.45 0.051 0.7225 68.9435
    ginger 1 tablespoon 4.8 1.0662 0.1092 0.045
    muscovado sugar 85 155.75 0.0 34.65 0.875
    black treacle 2 tablespoons 155.75 0.0 34.65 0.875
    egg 1 beaten 71.5 0.36 6.28 4.755
    buttermilk 150 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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