RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	34.35
Energy (kCal)	879.57
Carbohydrates (g)	128.21
Protein (g)	28.10
Fatty acids, total saturated (g)	5.02
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.03
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	17.79
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.07
Fiber, total dietary (g)	18.97
Thiamin (mg)	1.64
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.42
Energy (kJ)	3681.16
Tyrosine (g)	0.61
Folic acid (g)	0.00
Protein (g)	28.10
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	14.57
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.22
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	13.04
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.14
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	129.08
Choline, total (mg)	18.72
Vitamin A, RAE (g)	1.80
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1002.27
Threonine (g)	0.66
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	461.45
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.77
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	34.35
Vitamin A, IU (IU)	1044.36
Energy (kcal)	879.57
Fatty acids, total saturated 18:3 undifferentiated (g)	0.26
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.31
Retinol (g)	0.00
Leucine (g)	1.35
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	128.21
Betaine (mg)	43.68
Selenium, Se (g)	37.08
Tocopherol, beta (mg)	0.13
Isoleucine (g)	0.72
Phenylalanine (g)	0.97
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	14.60
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.08
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.42
Lysine (g)	0.55
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.11
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.18
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.93
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.52
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	768.15
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	28.16
Folate, total (g)	692.52
Campesterol (mg)	0.00
Glycine (g)	1.07
Calcium, Ca (mg)	521.07
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.38
Folate, food (g)	85.20
Fatty acids, total saturated 18:1 undifferentiated (g)	10.90
Magnesium, Mg (mg)	239.14
Ash (g)	7.39
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.07
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.22
Arginine (g)	1.97
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.73
Lutein + zeaxanthin (g)	132.00
Sucrose (g)	3.63
Alanine (g)	0.85
Tryptophan (g)	0.33
Dihydrophylloquinone (g)	0.00
Starch (g)	34.66
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	2.82
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	12.38
Glutamic acid (g)	4.98
Vitamin C, total ascorbic acid (mg)	9.66
Vitamin K (phylloquinone) (g)	1.14
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.48
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.95
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3.00
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	10.37
Lactose (g)	0.00
Folate, DFE (g)	85.20

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> Scottish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oatmeal	1 1/2	cups		319.2	65.55	9.49	4.05
wheat flour	1/2	cup		204.0	43.18	7.92	1.5
sugar	3/4	teaspoon		13.76	3.44	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
baking powder	1/4	teaspoon		0.60	0.31	0.0	0.0
butter	1/4	cup	melted	342.0	15.71	10.68	28.8
hot water	1/2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Scottish Oat Cakes

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients