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The Frugal Gourmet's Haggis

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)199.3962
Energy (kCal)4417.5145
Carbohydrates (g)137.8375
Protein (g)499.5811
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef heart 1 lb cut 508.0332 0.635 80.3781 17.8719
    beef liver 1 612.0014 17.6347 92.2989 16.456
    lamb stew meat 1/2 cut 201.7338 0.0 44.8801 1.1333
    yellow onion 1 1/2 cups peeled chopped 172.26 10.2573 1.2397 14.094000000000001
    scotch whisky 4 tablespoons 201.7338 0.0 44.8801 1.1333
    oatmeal 2 cups toasted toasted 425.6 87.4048 12.655999999999999 5.4096
    salt 2 teaspoons - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    rosemary 1/2 teaspoon dried 0.4585 0.0724 0.0116 0.0205
    nutmeg 1/4 teaspoon grated 2.8875 0.2711 0.0321 0.1997
    beef cap 3 2448.0056 20.535999999999998 267.9206 144.1603
    white vinegar 1 cup distilled 42.84 0.0952 0.0 0.0
    salt 1/2 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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