Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Scottish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the beef heart in a 4-quart covered pot and just cover with cold water. | 2. Simmer, covered, for 70 minutes. | 3. Add the beef liver and lamb stew meat and cover; simmer for 20 minutes. | 4. Remove the contents of the pot and cool. | 5. Reserve 1 cup of the liquid. | 6. Grind everything coarsely. | 7. In a large bowl, mix all the ingredients except the beef caps, vinegar, and salt for soaking; mix well and set aside. | 8. Rinse the beef caps in cold water; turn them inside out and soak them in 2 quarts of cold water with the salt and vinegar for 30 minutes. | 9. Drain them and rinse very well, inside and out. | 10. Divide the meat mixture into three parts; fill the beef caps with the meat mixture and tie the ends off with string. | 11. Two will have to be tied on just one end, but the third piece will be tied on both ends. | 12. Prick the Haggis all over with corn holders or a sharp fork. | 13. Place in a steamer and steam for 80 minutes. | 14. Serve, sliced, with beef or lamb gravy. | 15. Don't forget the bagpipes! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef heart	1	lb	cut	508.0332	0.635	80.3781	17.8719
beef liver	1			612.0014	17.6347	92.2989	16.456
lamb stew meat	1/2		cut	201.7338	0.0	44.8801	1.1333
yellow onion	1 1/2	cups	peeled chopped	172.26	10.2573	1.2397	14.094000000000001
scotch whisky	4	tablespoons		201.7338	0.0	44.8801	1.1333
oatmeal	2	cups	toasted toasted	425.6	87.4048	12.655999999999999	5.4096
salt	2	teaspoons		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
rosemary	1/2	teaspoon	dried	0.4585	0.0724	0.0116	0.0205
nutmeg	1/4	teaspoon	grated	2.8875	0.2711	0.0321	0.1997
beef cap	3			2448.0056	20.535999999999998	267.9206	144.1603
white vinegar	1	cup	distilled	42.84	0.0952	0.0	0.0
salt	1/2	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.