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Cheese Oatcakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.5422
Energy (kCal)1747.4124
Carbohydrates (g)92.17
Total fats (g)129.9204
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rub margarine or butter into flour and oatmeal. | 2. Add grated cheese and salt. | 3. Knead dough well. | 4. Roll out thinly and cut into rounds, or any shape you choose. | 5. Bake at 320°F/160°C for 10-15 minutes, or until crisp and golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oatmeal 4 ounces ground 430.9123 88.4958 12.814 5.4771
    self raising flour 4 ounces 100.8667 0.0 22.44 0.5667
    margarine 4 ounces 815.3314 1.0206 1.0206 91.2854
    cheese 4 ounces grated 400.30199999999996 2.6536 24.2676 32.5912
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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