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Southwestern Shepherd’s Pie With Chicken and Chili Mashed Potato

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.2422
Energy (kCal)1387.3652
Carbohydrates (g)152.9475
Protein (g)57.6846
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    red onion 1 diced - - - -
    celery rib 2 diced - - - -
    red bell pepper 1 cored seeded diced - - - -
    green bell pepper 1 cored diced - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    jalapeno 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    purpose flour 1/4 cup - - - -
    chicken 8 cups shredded cooked - - - -
    white wine 3/4 cup - - - -
    chicken broth 3 cups low sodium 234.36 5.67 33.4152 7.8624
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    thyme 2 teaspoons chopped 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    red pepper flake 1 teaspoon - - - -
    corn 1 cup 124.7 27.115 4.7415 1.9575
    salt - - - -
    black pepper ground - - - -
    potato 4 cups mashed 462.0 104.94 12.3 0.54
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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