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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sprinkle the yeast on to the beer, give it a whisk and leave in a warm place. | 2. Put the flour and salt in a bowl, then rub in the butter. | 3. Make a well in the centre, stir in the honey with a wooden spoon and slowly add the beer mix until it all comes together (if it's too dry, add a little warm water). | 4. Turn out on to a floured surface and knead for five minutes, until smooth and elastic. | 5. Rinse the bowl with hot water, then dry and lightly oil it. | 6. Shape the dough into a ball, pop in the bowl and cover with oiled clingfilm. | 7. Put in a warm place until doubled in size (up to two hours). | 8. The dough should feel light and full of air. | 9. Knock back the dough by tipping the sunflower seeds on top and kneading them in for a few minutes. | 10. Split the dough in half and shape each into a rounded mound. | 11. Place on a greased oven tray. | 12. Cover with greased clingfilm and leave for 40 minutes so the dough can rise again. | 13. Preheat the oven to 210C. | 14. When risen, dust with flour or brush with beaten egg, sprinkle with poppy and sesame seeds, and bake at the top of the oven for about 30 minutes. | 15. The loaves may need longer, but check after half an hour. | 16. When done, they'll have a good crust, feel light when you lift them and sound hollow when tapped on the base. | 17. Leave to cool on a wire rack for at least 20 minutes before attempting to cut or eat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yeast	1	packet	dried	-	-	-	-
beer	300			-	-	-	-
flour	400			231312.0	50642.16	3760.4	897.44
white flour	250			231312.0	50642.16	3760.4	897.44
salt	30			-	-	-	-
butter	50		softened cut	4275.0	196.425	133.575	360.0
honey	100			-	-	-	-
oil				-	-	-	-
sunflower seed	50			13432.0	460.0	477.94	1183.58

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.