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Brown Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4371.915
Energy (kCal)249019.0
Carbohydrates (g)51298.585
Total fats (g)2441.02
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle the yeast on to the beer, give it a whisk and leave in a warm place. | 2. Put the flour and salt in a bowl, then rub in the butter. | 3. Make a well in the centre, stir in the honey with a wooden spoon and slowly add the beer mix until it all comes together (if it's too dry, add a little warm water). | 4. Turn out on to a floured surface and knead for five minutes, until smooth and elastic. | 5. Rinse the bowl with hot water, then dry and lightly oil it. | 6. Shape the dough into a ball, pop in the bowl and cover with oiled clingfilm. | 7. Put in a warm place until doubled in size (up to two hours). | 8. The dough should feel light and full of air. | 9. Knock back the dough by tipping the sunflower seeds on top and kneading them in for a few minutes. | 10. Split the dough in half and shape each into a rounded mound. | 11. Place on a greased oven tray. | 12. Cover with greased clingfilm and leave for 40 minutes so the dough can rise again. | 13. Preheat the oven to 210C. | 14. When risen, dust with flour or brush with beaten egg, sprinkle with poppy and sesame seeds, and bake at the top of the oven for about 30 minutes. | 15. The loaves may need longer, but check after half an hour. | 16. When done, they'll have a good crust, feel light when you lift them and sound hollow when tapped on the base. | 17. Leave to cool on a wire rack for at least 20 minutes before attempting to cut or eat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yeast 1 packet dried - - - -
    beer 300 - - - -
    flour 400 231312.0 50642.16 3760.4 897.44
    white flour 250 231312.0 50642.16 3760.4 897.44
    salt 30 - - - -
    butter 50 softened cut 4275.0 196.425 133.575 360.0
    honey 100 - - - -
    oil - - - -
    sunflower seed 50 13432.0 460.0 477.94 1183.58

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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