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Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)179.7213
Energy (kCal)1249.1221
Carbohydrates (g)92.789
Total fats (g)22.5362
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. On high heat, brown ground beef, onion, and garlic. Reduce heat and add seasoning (salt, pepper, and any other seasoning you like). Crumble ground beef into a casserole or baking dish, add corn, peas, and green beans. Cover evenly with mashed potatoes and scatter the grated cheddar cheese on top. | 2. Place in preheated 350°F oven and bake for 30-35 minutes. Mashed potatoes should be golden brown and cheese should be bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    green pea 1 can 176.08700000000002 31.413 11.7826 0.8696
    green bean 1 can 46.4768 10.4498 2.7436 0.3298
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 - - - -
    potato 4 -5 cooked mashed - - - -
    salt - - - -
    pepper - - - -
    cheddar cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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