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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a small frying pan and dry roast the coriander, cumin and cardomom seeds for 2-3 minutes. | 2. Remove them and crush them finely with a pestle and mortar. | 3. Next, heat the butter and oil in a saucepan until the butter begins to foam. | 4. Add the onions and gently soften for about 5 minutes. | 5. Add the garlic and cook for 2 minutes. | 6. Add the crushed spices along with the turmeric, cayenne and ginger. | 7. Stir and cook gently for 5 more minutes. | 8. Add the parsmips and stir in the stock. | 9. Add salt and pepper and simmer gently for 1 hour without putting on a lid. | 10. Then liquidise. | 11. For the parsnip crisps. | 12. peel and finely slice the parsnip. | 13. Heat the oil in a frying pan until it is very hot. | 14. fry the parsnip in batches until they are golden brown 2-3 minutes. | 15. remove them with a slotted spoon, and put them on kitchen paper to drain. | 16. Serve on the heated soup. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
parsnip	1 1/2		diced	149.625	35.89	2.394	0.5985
apple	1			94.64	25.1342	0.4732	0.3094
coriander seed	1	teaspoon		5.364	0.9898	0.2227	0.3199
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
cardamom pod	6			-	-	-	-
butter	1 1/2	1/2		128.25	5.8927	4.0072	10.8
peanut oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
vegetable stock	2	pints	good-flavoured	-	-	-	-
salt				-	-	-	-
pepper			ground	-	-	-	-
parsnip	1			149.625	35.89	2.394	0.5985
peanut oil	6	tablespoons		119.34	0.0	0.0	13.5
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.