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Shepherd's Pie IIi

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.7237
Energy (kCal)228.7116
Carbohydrates (g)40.1467
Protein (g)7.3386
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat 2 cups cut - - - -
    potato 1 1/2 cups mashed 173.25 39.3525 4.6125 0.2025
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    onion juice 3 drops - - - -
    garlic juice 3 drops - - - -
    gravy 3 tablespoons - - - -
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    water 2 teaspoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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