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Shepherd's Pie IIi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3386
Energy (kCal)228.7116
Carbohydrates (g)40.1467
Total fats (g)4.7237
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425°F. | 2. Grease baking dish and line the bottom with mashed potatoes. | 3. Season meat with spices and afterwards, add gravy. | 4. Add remaining mashed potatoes and spread evenly over it. | 5. In a cup, mix the egg yolk with the water and "paint" the top with it. | 6. Bake in oven for 20 - 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat 2 cups cut - - - -
    potato 1 1/2 cups mashed 173.25 39.3525 4.6125 0.2025
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    onion juice 3 drops - - - -
    garlic juice 3 drops - - - -
    gravy 3 tablespoons - - - -
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    water 2 teaspoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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