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Vegetarian Shepherd's Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.96
Energy (kCal)583.6327
Carbohydrates (g)53.0663
Protein (g)13.4005
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetarian beef 1/3 cup ground - - - -
    corn 3/4 cup undrained canned 93.525 20.3362 3.5561 1.4681
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    carrot 3 diced 75.03 17.5314 1.7019 0.4392
    cooking onion 3 diced - - - -
    potato 4 cooked - - - -
    potato 2 cooked sweet - - - -
    purpose flour 1/4 cup - - - -
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    ketchup 3 tablespoons - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    salt 1/2 tablespoon - - - -
    basil 1/2 tablespoon 0.3047 0.0351 0.0417 0.0085
    oregano 1/2 tablespoon 3.975 1.0338 0.135 0.0642
    garlic clove 3 diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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