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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In order to make this recipe, you need to make a batch of mashed potatoes; here is a simple way that yields amazing results. After boiling (2 medium) sweet potatoes and (6 medium) potatoes for about 15 minutes, drain and mash. | 2. Add some of your vegetable stock as needed and your (2 tbsp) margarine or butter. | 3. Continue to mash according to your taste, until desired texture is achieved. | 4. Preheat oven to 350 degrees Fahrenheit (175 degrees Celsius). | 5. In a bowl, combine ketchup, salt, basil, oregano, soy sauce and the remainder of your vegetable stock. | 6. Stir. | 7. Sautee carrots and onions in olive oil for approximately 10 minutes on medium-high heat, or until desired tenderness. | 8. Add your package of Yves Veggie Ground Round Original, corn (with liquid), peas, garlic and your ketchup, soy sauce, vegetable stock mixture. | 9. Add flour to thicken the sauce, allow to simmer until desired consistency (approximately 5 to 10 minutes). | 10. Transfer this mixture into a large pan (I use a small roasting pan, use your best judgement). | 11. Spread the mashed sweet potato and potato over top using a rubber spatula. | 12. Bake, uncovered for 45 - 60 minutes. | 13. This recipe also freezes very nicely. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetarian beef	1/3	cup	ground	-	-	-	-
corn	3/4	cup	undrained canned	93.525	20.3362	3.5561	1.4681
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
carrot	3		diced	75.03	17.5314	1.7019	0.4392
cooking onion	3		diced	-	-	-	-
potato	4		cooked	-	-	-	-
potato	2		cooked sweet	-	-	-	-
purpose flour	1/4	cup		-	-	-	-
margarine	2	tablespoons		202.75799999999998	0.2538	0.2538	22.701
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
vegetable stock	2	cups		22.1	4.1106	1.0608	0.3094
ketchup	3	tablespoons		-	-	-	-
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
salt	1/2	tablespoon		-	-	-	-
basil	1/2	tablespoon		0.3047	0.0351	0.0417	0.0085
oregano	1/2	tablespoon		3.975	1.0338	0.135	0.0642
garlic clove	3		diced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.