RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	54.757
Energy (kCal)	1727.5427
Carbohydrates (g)	265.6103
Total fats (g)	45.561
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.5624
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1997
Fatty acids, total saturated 4:0 (g)	0.1083
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.8192
Tocopherol, beta (mg)	0.0050
Lactose (g)	7.1582
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0069
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	4.7516
Tocopherol, delta (mg)	0.0300
Arginine (g)	2.1682
Proline (g)	1.5753
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1850
Adjusted Protein (g)	0.0000
Cystine (g)	0.5010
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	97.4307
Copper, Cu (mg)	0.6972
Maltose (g)	0.0000
Zinc, Zn (mg)	7.0748
Total lipid (fat) (g)	45.5610
Vitamin K (phylloquinone) (g)	2.4235
Cholesterol (mg)	301.1414
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0392
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	1.4175
Phytosterols (mg)	0.0000
Folate, total (g)	54.4774
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	541.9642
Energy (kcal)	1727.5427
Fatty acids, total saturated 16:1 undifferentiated (g)	1.0767
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.7627
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0065
Sugars, total (g)	7.7224
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	0.8400
Lutein + zeaxanthin (g)	251.5000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0384
Vitamin B-12, added (g)	0.0000
Valine (g)	1.8207
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	163.0414
Fatty acids, total saturated 16:0 (g)	10.3517
Carbohydrate, by difference (g)	265.6103
Vitamin D (IU)	94.2349
Fructose (g)	0.0000
Fluoride, F (g)	58.2300
Aspartic acid (g)	2.7820
Tyrosine (g)	1.4671
Potassium, K (mg)	903.0334
Fatty acids, total saturated 12:0 (g)	0.1427
Vitamin A, RAE (g)	157.9038
Serine (g)	1.7344
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.5727
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	1.4308
Histidine (g)	0.7600
Isoleucine (g)	1.3375
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	12.8248
Water (g)	302.2051
Fatty acids, total saturated 8:0 (g)	0.1083
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	9.9223
Sodium, Na (mg)	1384.6181
Iron, Fe (mg)	4.8422
Energy (kJ)	7228.3335
Ash (g)	7.2473
Caffeine (mg)	0.0000
Glycine (g)	1.1476
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	4.5179
Fatty acids, total polyunsaturated (g)	5.3897
Vitamin E (alpha-tocopherol) (mg)	1.3795
Sucrose (g)	0.0000
Vitamin B-6 (mg)	1.8698
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1063
Vitamin D (D2 + D3) (g)	2.4017
Vitamin D3 (cholecalciferol) (g)	1.1417
Lysine (g)	1.4843
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	4.2990
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.8997
Folate, food (g)	54.4774
Fatty acids, total saturated 20:1 (g)	0.2529
Fatty acids, total monounsaturated (g)	18.5486
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	297.8546
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	17.2756
Vitamin B-12 (g)	2.9902
Calcium, Ca (mg)	291.0079
Fatty acids, total saturated 10:0 (g)	0.1261
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	1.5683
Glutamic acid (g)	5.3066
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	156.4864
Leucine (g)	2.5089
Folate, DFE (g)	54.4774
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	8.8440
Tryptophan (g)	0.3677
Threonine (g)	1.1315
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	4.0287
Protein (g)	54.7570
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	17.1224
Betaine (mg)	5.3405
Phosphorus, P (mg)	767.7479
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. FISH: Mix flour and salt in a large bowl, and mix egg and milk in a separate bowl; pour wet mixture into dry mixture and mix well. | 2. Start heating oil to 375°F Run fingers across fish fillets and remove any pin bones. Slice the fillets into 1" by 3" strips. | 3. When oil is up to temperature, mix beer into batter. Dip and coat fillets with batter and place into oil. Fry to a light golden brown, turning once. Remove and place on paper towels to drain. Keep warm in the oven if needed. | 4. Sprinkle fish with a little salt and malt vinegar. | 5. CHIPS: Peel 5 medium Idaho potatoes, slice into 1/2" square strips by the length of the potato. Rinse in cold water to reduce starch. Leave in water until oil is 375°F | 6. Grab a large handful and pat dry with paper towel until fairly dry, to reduce spattering. Place into hot oil and fry until golden brown. Do a handful a time, keeping cooked ones warm in the oven. | 7. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cod fish fillet	1			25.2167	0.0	5.61	0.1417
flour	2	cups		1156.56	253.2108	18.802	4.4872
egg	1			71.5	0.36	6.28	4.755
milk	5	ounces		86.46600000000001	6.7755	4.465	4.6351
beer	5	ounces	flattened	387.8	5.263999999999999	19.6	31.541999999999998
salt	1	teaspoon		-	-	-	-
vegetable oil				-	-	-	-
malt vinegar				-	-	-	-
idaho potato	5			25.2167	0.0	5.61	0.1417
vegetable oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Good Ol' English-Style Beer-Battered Fish 'n Chips