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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 150°C/Gas 2/300°F and grease an oven proof dish, approx 10x10 or equivalent. | 2. Over a very low heat, melt the butter with the golden syrup, treacle and sugar, stirring continuously until the sugar is all melted. | 3. In a bowl sift together flour, oatmeal, baking soda, salt, ginger and cinnamon. | 4. Make a well in the centre and pour in the melted butter mixture. | 5. Beat together. | 6. When combined add the egg and mix until you have a smooth soft batter. | 7. If the batter seems to be stiff add 1tbsp of milk. | 8. Pour into the greased oven dish and bake 50-60 minutes in the top half of your oven. | 9. Cool and cut into squares. | 10. This will last a long time if you store it in an airtight cookie tin. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	125			10687.5	491.0625	333.9375	900.0
golden syrup	125			-	-	-	-
black treacle	125			-	-	-	-
sugar	125			100747.5	25199.5	0.0	0.0
plain flour	250			-	-	-	-
oatmeal	250			53200.0	10925.6	1582.0	676.2
salt	1	pinch		-	-	-	-
ginger	4	teaspoons	ground	6.4	1.4216	0.1456	0.06
cinnamon	2	teaspoons	ground	-	-	-	-
baking soda	1	teaspoon		0.0	0.0	0.0	0.0
egg	1		beaten	71.5	0.36	6.28	4.755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.