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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a saucepan, combine onion, carrots, garlic and broth. | 2. Bring to a boil; reduce heat; cover and simmer for 20 minutes or until vegetables are tender. | 3. Drain, reserving liquid to make gravy, if desired. | 4. In a skillet, cook beef until browned; drain. | 5. Add tomato sauce and seasonings; bring to a boil. | 6. Reduce heat; cover and simmer for 15 minutes. | 7. Add reserved vegetables and mix well. | 8. Transfer to a greased 2-quart baking dish. | 9. Top with mashed potatoes. | 10. Bake, uncovered, at 350 degrees for 30 minutes or until potatoes are lightly browned. | 11. If desired, make gravy with reserved vegetable liquid; serve with pie. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	60.0	14.01	1.65	0.15
carrot	2		chopped	50.02	11.6876	1.1346	0.2928
garlic	2 -3	cloves	minced	0.0	0.0	0.0	0.0
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
beef	1 1/2		ground	1347.1709	0.0	132.1316	86.6136
tomato sauce	1	can		-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
parsley flake	1/2	teaspoon		-	-	-	-
rosemary	1/2	teaspoon	dried	0.4585	0.0724	0.0116	0.0205
sage	1/2	teaspoon	rubbed	-	-	-	-
potato	2	cups	mashed	231.0	52.47	6.15	0.27

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.