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Soft Polenta with Spicy Tomato Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.6783
Energy (kCal)933.2079
Carbohydrates (g)136.2079
Protein (g)33.6785
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 quart - - - -
    cornmeal 1/2 cup ground 220.82 46.9029 4.9532 2.1899
    quinoa 1/2 cup - - - -
    salt 1/2 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 cups minced 128.0 29.888 3.52 0.32
    portobello mushroom 1 chopped - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    sherry 1/4 cup - - - -
    red pepper flake 1/2 teaspoon crushed - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt pepper to taste - - - -
    green onion 3 cups chopped 57.51 12.2262 2.0661 1.0011
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    parmesan cheese 1/4 cup shaved 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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