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Michaelmas Goose

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.3336
Energy (kCal)1453.4173
Carbohydrates (g)103.2283
Total fats (g)109.0776
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the goose liver, neck, gizzard and heart in salted water, simmering for 20 minutes. | 2. Strain and reserve stock. | 3. Chop the liver for stuffing and set aside. | 4. Discard the neck, gizzard and heart. | 5. Peel and boil the potatoes until fork tender. | 6. Cool and cut into chunks. | 7. Blanch the salt pork in boiling water for 5 minutes, drain and dice fine. | 8. Mix all the stuffing ingredients together and season very highly. | 9. Put the stuffing into the breast cavity of the bird and secure the vent. | 10. Place the bird in a roasting pan with a scant cup of the giblet stock. | 11. Cover the bird with foil and roast in a hot oven preheated to 400 F for 30 minutes. | 12. Lower heat to 350 F and cook for 20 minutes/lb. | 13. (aprox 3 hours). | 14. Baste at least twice during the cooking and add another scant cup of stock if the pan is running dry. | 15. Remove the foil and roast an additional 15 minutes to allow the skin to crisp up. | 16. In the 18th and 19th centuries onion sauce was always served with the goose. | 17. To make the sauce: Cook the onions in the milk and water with the slice of turnip until soft. | 18. Mash onion and mix with butter, nutmeg, salt and pepper. | 19. Beat until smooth and add a little cream to finish. | 20. Puddle sauce on plate or serve in small side dish. | 21. To make the applesauce: | 22. Cook the apples in water until tender. | 23. Sieve or mash them and add butter, sugar and a pinch each of nutmeg and salt. | 24. Serve hot. | 25. (May be made ahead and reheated) Served on the side with the goose. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    goose 10 - - - -
    oil 4 -5 0.0 0.0 0.0 0.0
    potato 3 -4 - - - -
    onion 1 chopped 256.0 59.776 7.04 0.64
    salt pork 4 ounces lean 848.232 0.0 5.7267 91.287
    salt pepper - - - -
    goose liver reserved chopped - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    sage 1 teaspoon chopped - - - -
    onion 4 sliced 256.0 59.776 7.04 0.64
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    water 1/2 cup 0.0 0.0 0.0 0.0
    turnip 1 sliced 17.08 3.9223 0.5489999999999999 0.061
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    nutmeg grated - - - -
    salt pepper - - - -
    cream - - - -
    cooking apple 2 peeled cored - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    nutmeg grated - - - -
    salt 848.232 0.0 5.7267 91.287

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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