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The Shepherd Found Another Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.5336
Energy (kCal)1509.7134
Carbohydrates (g)128.7753
Total fats (g)55.5987
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix uncooked beef, bread crumbs, salt and egg. | 2. Press mixture evenly around bottom and side of ungreased 9 inch pie plate or a 8 x 8 brownie pan. | 3. Melt butter in small saucepan over medium heat, whisk in flour. | 4. Cook 2 minutes then whisk in beef stock and season with salt and pepper. | 5. Thicken 6 to 7 minutes. | 6. Preheat oven to 375 degrees F. | 7. Boil cauliflower until it becomes soft. | 8. Mash while mixing in the sour cream and egg yolk then fold in the cheddar cheese. | 9. Pour mixed vegetable into the pie pan on top of the meat crust, pour gravy over the vegetables and then add the mashed cauliflower. | 10. Sprinkle paprika lightly over the top. | 11. Bake until beef is cooked and the top is slightly browned, about 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    breadcrumb 1/3 cup grated 403.4676 0.0 89.7602 2.2667
    salt 1/4 teaspoon - - - -
    egg 1 71.5 0.36 6.28 4.755
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    purpose flour 2 tablespoons 403.4676 0.0 89.7602 2.2667
    beef stock 1 1/2 1/2 257.04 28.0098 9.4878 12.1338
    onion 1 chopped 64.0 14.944 1.76 0.16
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    cheddar cheese 1 cup Shredded low fat - - - -
    cauliflower 4 cups 107.0 21.2716 8.2176 1.1984
    vegetable 10 ounces mixed 232.4658 52.7301 9.3553 0.5670000000000001
    cream 3 tablespoons sour fat free 148.5 2.9925 1.6335 15.606

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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