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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Poach the fish fillets with the carrot, onion, celery, bay leaf, leeks and the parsley sprigs in enough water to cover the fish, by bringing to a boil and then reducing to low and simmering for approximately 15 minutes. | 2. Remove the fish and mash with a fork; then mix in the mashed potato, ONE of the beaten eggs and the remaining ingredients EXCEPT for the breadcrumbs, the oil and the remaining beaten egg. | 3. With floured hands, form mixture into 4 cakes; dip each cake into the remaining beaten egg and then coat with the breadcrumbs. | 4. Heat about an inch of olive oil in a non-stick skillet and just before the oil starts to smoke, carefully add the fish cakes over medium heat until golden on both sides. | 5. It has been said that Victorian cooks served the fish cakes over a sorrel or spinach based sauce. | 6. Cooktime includes both the poaching time for the fish and frytime for the formed fish cakes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	1		scrubbed chopped	52.48	12.2624	1.1904	0.3072
onion	1		peeled quartered	64.0	14.944	1.76	0.16
celery rib	1			-	-	-	-
bay leaf	1			-	-	-	-
leek	2		chopped	108.58	25.186999999999998	2.67	0.534
parsley	2	sprigs		0.72	0.1266	0.0594	0.0158
fish	10	ounces	filleted	371.1667	0.0	57.6583	13.7133
russet potato	1/2		peeled boiled mashed	-	-	-	-
egg	2		beaten	143.0	0.72	12.56	9.51
parsley			chopped	0.72	0.1266	0.0594	0.0158
milk	2	tablespoons	low-fat	69.0	1.662	0.687	7.152
butter	1	tablespoon	unsalted	85.5	3.9285	2.6715	7.2
salt				-	-	-	-
white pepper	1/2	teaspoon		3.552	0.8233	0.1248	0.0254
mustard	2	teaspoons		0.63	0.109	0.0667	0.0098
worcestershire sauce	2	teaspoons	reduced sodium	8.84	2.2055	0.0	0.0
panko breadcrumb	1/2	cup		-	-	-	-
olive oil	1 -2	tablespoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.