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Sussex Style Steak With Mushrooms for the Crock Pot!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.1477
Energy (kCal)831.3733
Carbohydrates (g)31.7559
Total fats (g)29.5609
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the meat with salt and pepper and rub each side with flour. Place in bottom of slow cooker. Lay onions over top and pour in beef broth and port. | 2. Brush mushrooms with olive oil and lay evenly over meat. Sprinkle with vinegar. Cover and cook on low for 8-10 hours or on high for 4-5 hours. | 3. When ready to serve, transfer steak with mushrooms to a deep platter. Stir in goat cheese, if using and pour gravy over meat. | 4. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 557.6013 0.0 98.1016 15.368
    salt - - - -
    pepper - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    red onion 1 sliced sliced - - - -
    beef broth 1/4 cup condensed undiluted 4.2 0.024 0.684 0.132
    dark beer 1/4 cup - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    portabella mushroom 3 - - - -
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    goat cheese crumbled soft - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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