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Liver and Onions With Roast Veges

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18530.4004
Energy (kCal)123497.4786
Carbohydrates (g)3767.9392
Total fats (g)3296.1792
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice Liver into 1x2cm pieces and soak in water for 2 hours. | 2. Remove liver from water and dry. Coat with flour and half the salt and pepper. | 3. Fry Liver in a hot pan for 2 minutes until browned. Remove and set aside. | 4. Slice onions into thin strips and fry over a high heat for 2 minutes. | 5. Add wine, marmite, garlic and remaining salt and pepper to the onions and reduce to half. | 6. Mix in liver and cover. Simmer on a low heat while you cook the veggies. | 7. Cut Kumara and Pumpkin into 3cm cube size pieces and roast in the oven for around 30 - 45 minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kumara 200 - - - -
    pumpkin 200 990.0 216.48 67.98 4.62
    beef liver 200 122400.2776 3526.9413 18459.7752 3291.2075
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    white wine 1/2 cup - - - -
    marmite 1 teaspoon - - - -
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    onion 1 64.0 14.944 1.76 0.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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