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Welsh Cold Pork Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)129.4561
Energy (kCal)4436.877
Carbohydrates (g)45.8634
Total fats (g)417.7
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. FOR THE FILLING: Mix all of the ingredients together, except the crust, and place in a 8 inch deep dish pie plate. Bake covered, in a preheated oven at 375°F for 1/2 hour. Remove from the oven and pour off the accumulated fat. Make the pie crust and use only 1/2 of the recipe, freeze the other half for future use. Cover with the crust and return to the oven for 45 minutes, or until the top crust is golden brown and flaky. | 2. Allow to cool completely before serving. | 3. This is great for a first course, a midnight snack, or a luncheon dish. | 4. FOR THE BASIC EASY CRUST: In a medium size bowl stir the flour and salt together. Cut in the shortenings using a pastry blender. Keep working the flour and shortening until the mixture is rather grainy, like coarse cornmeal. Mix the egg and vinegar together and, using a wooden fork, stir the mixture into the flour. Add enough ice water so that the dough barely holds together. Place on a marble pastry board or a plastic countertop and knead for just a few turns, enough so that the dough holds together and becomes rollable. | 5. I roll out my dough on a piece of waxed paper. It is easy to handle that way. I sprinkle the table with water and then put a piece of waxed paper on top, this way the paper does not move around as I am rolling. If you have a marble rolling it will be even easier. If you a wooden rolling pin, be sure to dust a teaspoon of flour on it a couple of times when you are rolling out the dough. | 6. NOTE: This recipe will make enough dough for one 9-inch pie with two crust, top and bottom, or two single pie crusts. Serves 6. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 1/2 ground lean 2558.304 0.0 94.6436 238.6163
    yellow onion 1 peeled chopped 114.84 6.8382 0.8265 9.396
    egg 2 beaten 143.0 0.72 12.56 9.51
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    sage 1/4 teaspoon ground - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    salt black pepper ground - - - -
    purpose flour 3 cups - - - -
    salt 1 teaspoon - - - -
    butter 1/2 cup 684.0 31.428 21.372 57.6
    shortening 1/2 cup 906.1 0.0 0.0 102.5
    egg 1 143.0 0.72 12.56 9.51
    white vinegar 1 tablespoon distilled 2.682 0.006 0.0 0.0
    ice water 3 -4 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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