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Bubble and Squeak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.8341
Energy (kCal)547.892
Carbohydrates (g)72.3
Protein (g)16.848
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 cups cooked mashed 231.0 52.47 6.15 0.27
    cabbage 2 cups chopped parboiled 44.5 10.324000000000002 2.2784 0.17800000000000002
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    chive 3 tablespoons chopped 2.7 0.3915 0.2943 0.0657
    ham 1/2 cup diced smoked - - - -
    bacon 2 slices cooked crumbled 233.52 0.7168 7.0672 22.2264
    salt - - - -
    black pepper - - - -
    bacon dripping 1 -2 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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