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Bubble and Squeak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.848
Energy (kCal)547.892
Carbohydrates (g)72.3
Total fats (g)22.8341
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together potatoes, cabbage, onion, garlic, chives, ham, and bacon. | 2. Season to taste with salt and pepper. | 3. Heat bacon drippings in skillet; add potato mixture and form a patty. | 4. Brown over medium heat on one side. | 5. Invert onto plate and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 cups cooked mashed 231.0 52.47 6.15 0.27
    cabbage 2 cups chopped parboiled 44.5 10.324000000000002 2.2784 0.17800000000000002
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    chive 3 tablespoons chopped 2.7 0.3915 0.2943 0.0657
    ham 1/2 cup diced smoked - - - -
    bacon 2 slices cooked crumbled 233.52 0.7168 7.0672 22.2264
    salt - - - -
    black pepper - - - -
    bacon dripping 1 -2 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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