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Light Pork Paprikash With Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.6655
Energy (kCal)2712.9681
Carbohydrates (g)356.5019
Total fats (g)82.9302
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix paprika, flour and cayenne. | 2. Toss pork in mixture to coat. | 3. Heat 1 tablespoon of the oil over medium high heat in a non-stick or seasoned cast iron skillet. | 4. Brown pork and remove once it is just cooked. | 5. Keep warm. | 6. Add remaining oil, garlic, onion, mushrooms and salt to the pan, cook until mushrooms start to soften. | 7. Add peppers and cook until tender-crisp. | 8. Add pork, wine (or stock) and Worcestershire. | 9. Stir constantly until liquid has mostly thickened and evaporated. | 10. Remove from heat and stir in sour cream. | 11. Serve over rice or egg noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 1 lb cut 544.0012 0.0 93.6135 16.0027
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    olive oil 1 1/2 1/2 divided 179.01 0.0 0.0 20.25
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    onion 1 sliced 64.0 14.944 1.76 0.16
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    salt 1 teaspoon - - - -
    red pepper 1 sliced 1.25 0.2753 0.0584 0.0138
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    white wine 1/4 cup - - - -
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    cream 1/2 cup sour low fat 396.0 7.98 4.356 41.61600000000001
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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