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Mary Ann's Goulash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.6391
Energy (kCal)310.7023
Carbohydrates (g)24.6919
Total fats (g)1.8797
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook elbow noodles until not quite done; drain and set aside. | 2. Brown the meat with peppers, onions, salt, pepper & garlic. Drain if. | 3. necessary. | 4. Add tomatoes and elbow noodles. You may also need to add additional water. | 5. Cook for 15-20 minutes until most of the liquid has cooked down. | 6. I generally give a taste test and add more salt and probably more powdered. | 7. garlic. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat 1 - 1 1/2 ground 0.0 0.0 0.0 0.0
    elbow macaroni 8 ounces 201.7333 0.0 44.88 1.1333
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    salt - - - -
    pepper - - - -
    garlic - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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