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Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)215.1198
Energy (kCal)3565.712
Carbohydrates (g)601.9908
Total fats (g)24.1215
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut up stew meat. Heat oil in a large skillet until very hot. Brown meat in batches. Drain. | 2. In a 4 quart slow cooker place mushrooms, onions, garlic, oregano, salt, thyme, pepper, and bay leaf. Add meat. Pour beef broth and sherry over it. Cook on low setting for 8-10 hour or high setting for 4-5 (I prefer to use low setting whereever possible). Remove bay leaf. | 3. If using low setting, turn to high. In a bowl whisk sour cream, flour, and water until smooth. Stir in 1 cup of the hot liquid from the crock pot into the sour cream mixture. Add it all back into the cooker and stir. Cover and cook on high for 30 minutes. | 4. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 795.6018 0.0 156.8764 18.292
    cooking oil 1 tablespoon - - - -
    mushroom 2 cups sliced - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salt 1/4 teaspoon - - - -
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    bay leaf 1 - - - -
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    sherry 1/3 cup - - - -
    cream 1 carton sour - - - -
    purpose flour 1/3 cup - - - -
    water 1/4 0.0 0.0 0.0 0.0
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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