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Fried Fresh Smelts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)187.8409
Energy (kCal)1245.9022
Carbohydrates (g)11.7855
Total fats (g)46.2841
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean fish, and remove the heads. | 2. Rinse fish well, and drain. | 3. Salt the fish, lightly coat in the breadcrumbs, then fry in the butter until golden brown on both sides. | 4. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    smelt 2 1/4 989.4022 0.0 179.8264 24.6841
    salt 1 1/2 1/2 - - - -
    breadcrumb - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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