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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Belgian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Simmer meat and water in Dutch oven for about 1 hour, covered. | 2. Then remove lid and allow water to boil away, so that meat ends up browning in its own fat. | 3. Adjust heat so that the meat juices that coat the pan do not burn. | 4. When meat is browned, remove from pan and reserve. | 5. Pour out fat. | 6. Thinly slice onion and add to pan; sauté over gentle heat, scraping up browned particles. | 7. Add sugar and continue cooking until onions are a rich brown. | 8. Add garlic and saute for a few seconds. | 9. Return meat to pan (or remove meat and onions to crockpot), and add salt, pepper, sage, and beer. | 10. Simmer until meat is fork tender. | 11. Depending upon the cut, this will take a total time of 1-1/2 to 3 hours. | 12. Add vinegar when cooked. | 13. Serve with rice, noodles or boiled potatoes. | 14. This braised dish will be improved by being made in advance and reheated. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2		cubed	-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
onion	1			64.0	14.944	1.76	0.16
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
garlic	1	clove	crushed	4.47	0.9918	0.1908	0.015
salt	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
sage	1/2	teaspoon		-	-	-	-
dark beer	3/4	cup		-	-	-	-
vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.