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Health Smart Belgian Waffles

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)148.2644
Energy (kCal)2885.714
Carbohydrates (g)323.7802
Protein (g)78.5352
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 separated 214.5 1.08 18.84 14.265
    wheat flour 1 1/2 cups 612.0 129.546 23.778000000000002 4.5
    white flour 1 cup 578.28 126.6054 9.401 2.2436
    oatmeal 1/2 cup 106.4 21.8512 3.1639999999999997 1.3524
    baking powder 3 teaspoons 7.314 3.8226 0.0 0.0
    salt 1/2 teaspoon - - - -
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    milk 3 cups 446.52 34.9896 23.058000000000003 23.9364

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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