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Low Fat Whole Wheat Crispy Belgian Waffles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.2
Energy (kCal)318.7855
Carbohydrates (g)64.7778
Total fats (g)3.5111
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine dry ingredients. | 2. Add wet ingredients and mix | 3. Bake on waffle iron at a high setting. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 1/2 cup 204.0 43.181999999999995 7.926 1.5
    splenda pack 2 - - - -
    baking powder 3/4 tablespoon 5.4855 2.867 0.0 0.0
    salt 1/4 teaspoon - - - -
    almond milk 1/2 cup unsweetened 45.6 7.9079999999999995 0.504 1.248
    egg white 1 17.16 0.2409 3.597 0.0561
    applesauce 2 tablespoons 12.81 3.4374 0.0519 0.0305
    vanilla extract 1/4 teaspoon 3.0239999999999996 0.1328 0.0006 0.0006
    pumpkin pie spice 1/2 tablespoon 9.576 1.9398 0.1613 0.3528
    oatmeal 1 tablespoon 13.3 2.7314 0.3955 0.16899999999999998
    wheat bran 1 tablespoon 7.83 2.3385 0.5637 0.1541

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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