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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Norwegian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt the butter in a saucepan, stir in the flour, and then add the milk, stirring all the while. (If the milk is slightly heated it’s easier to get this lump-free!) Bring it to a boil and let it simmer for a couple of minutes, then add the spices. Then pull off of the heat and let the sauce/base cool for a bit. | 2. Stir in egg yolks, cooked fish, cooked macaroni, and any veggies that you want to add (chopped leeks, grated carrots, or peas would be good!) | 3. Beat the egg whites until they’re stiff, then carefully fold this into the fish mixture. Put it in a well-greased casserole dish and sprinkle bread crumbs over the top. | 4. Bake at 375 F for 40-50 minutes. When done, the casserole should be firm all the way through. | 5. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
milk	1 1/2	1/2		223.26	17.4948	11.529000000000002	11.9682
salt	1	teaspoon		-	-	-	-
white pepper	1	dash		-	-	-	-
nutmeg	1	dash		-	-	-	-
egg	3		Divided	214.5	1.08	18.84	14.265
fish	1 1/2	cups	cooked cod	-	-	-	-
macaroni	1	cup	cooked	-	-	-	-
breadcrumb	2	tablespoons		-	-	-	-
vegetable optional	1/2 - 1	cup	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.