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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Norwegian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°. In a blender, add pepper, onions, parsley, oil, eggs, salt and 1 cup milk and run on the highest setting until it is a frothy liquid. Add second cup milk to blender and blend on a lower setting until combined. | 2. Spray a covered casserole dish with non-stick spray, add rice, cheese and blended mixture and stir to combine. | 3. Cover dish and bake approximately ½ hour and gently stir. Remove lid and continue baking another ½ hour or until rice is slightly browned around the edge. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green pepper	1		cut	23.8	5.5216	1.0234	0.2023
green onion	1	bunch	cut	-	-	-	-
parsley	1	bunch		-	-	-	-
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
milk	2	cups		297.68	23.3264	15.372	15.9576
egg	4			286.0	1.44	25.12	19.02
salt	1	teaspoon		-	-	-	-
rice	2	cups	uncooked	1404.0	309.426	25.779	2.262
sharp cheddar cheese	2	cups	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.