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Greek Quinoa Salad With Avocados!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.9632
Energy (kCal)443.0033
Carbohydrates (g)18.7002
Total fats (g)38.2585
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring quinoa and water OR chicken broth to a boil in a small saucepan. Reduce heat; cover and simmer for 15 minutes, or until liquid is absorbed. | 2. In a medium bowl, stir together quinoa, tomatoes, spinach, and onion. | 3. In a small bowl, whisk together lemon juice, oil, and salt. Mix with quinoa. | 4. Place quinoa on plates and sprinkle with feta and avocado. | 5. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    quinoa 1/2 cup uncooked - - - -
    feta cheese 1/3 cup crumbled 132.0 2.045 7.105 10.64
    tomato 2 seeded chopped 44.28 9.5694 2.1648 0.49200000000000005
    avocado 2 pitted peeled chopped - - - -
    spinach 1/2 cup shredded - - - -
    red onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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