RecipeDB

Cooking in progress....

Greek Quinoa Salad With Avocados!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.2585
Energy (kCal)443.0033
Carbohydrates (g)18.7002
Protein (g)9.9632
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    quinoa 1/2 cup uncooked - - - -
    feta cheese 1/3 cup crumbled 132.0 2.045 7.105 10.64
    tomato 2 seeded chopped 44.28 9.5694 2.1648 0.49200000000000005
    avocado 2 pitted peeled chopped - - - -
    spinach 1/2 cup shredded - - - -
    red onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition