RecipeDB

Cooking in progress....

Kolokotes - Cypriot Pumpkin Pastries

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4715.4625
Energy (kCal)292790.672
Carbohydrates (g)63465.2658
Total fats (g)1453.9242
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the pumpkin and remove the seeds and threads and cut it in small cubes of about 1 cm thick. | 2. Pound the almonds in a mortar and pestle. Place in a bowl and add all the other ingredients mix them. Set aside. | 3. To make pastry place the flour and salt in a food processor. Mix all the liquids and with the process running drizzle in the liquid until the pastry comes together. | 4. Turn out onto a floured work surface and lightly knead for 2-3 minutes Cover with damp cloth and rest for 1 hour. | 5. Preheat oven to 180°C. | 6. Roll out and cut 10cm circles. Place some filling on pastry and fold over and crimp to seal. | 7. Place on baking sheet, and bake for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 500 289140.0 63302.7 4700.5 1121.8
    salt 1 teaspoon - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    orange 1 juiced 2.325 0.5373 0.0362 0.0103
    water 1/2 cup 0.0 0.0 0.0 0.0
    pumpkin 1 4.95 1.0824 0.3399 0.0231
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    sage leaf 3 chopped - - - -
    cinnamon 1 teaspoon - - - -
    fennel 4 diced 2.2475 0.5292 0.0899 0.0145
    almond 1 cup 1927.12 0.0 0.0 218.0
    fig 12 - - - -
    currant 1/4 cup 17.64 4.3064 0.392 0.1148
    orange zest 1 teaspoon 1.94 0.5 0.03 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition