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Rizogalo (Rice Pudding)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.2974
Energy (kCal)2331.317
Carbohydrates (g)426.2283
Total fats (g)44.3929
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a deep saucepan (at least 3 quart size) add the water and salt and bring to a boil. | 2. Add rice to boiling salted water, cover, and cook over low heat until moisture is absorbed and rice is fluffy. | 3. Add milk and sugar and cook 25 minutes. | 4. Remove from heat. | 5. In a small bowl beat eggs well until light. | 6. Dissolve cornstarch in 2 Tblsp. milk mixture. | 7. Add dissolved cornstarch to well beaten eggs and blend thoroughly. | 8. Slowly pour egg mixture into milk mixture, stirring constantly until well blended. | 9. Simmer over low heat for 2 minutes, stirring constantly to prevent curdling. Mixture will be slightly thickened. | 10. Remove from heat and stir in vanilla. | 11. Pour into individual dishes. | 12. Sprinkle with cinnamon. | 13. Serve warm or refrigerate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 quart 595.36 46.6528 30.744 31.9152
    rice 1/2 cup 339.475 70.5312 6.9745 2.96
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    salt 1/8 teaspoon - - - -
    sugar 1 1/2 cups 1208.97 302.394 0.0 0.0
    egg 2 143.0 0.72 12.56 9.51
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    vanilla extract 2 teaspoons 24.191999999999997 1.0626 0.005 0.005
    cinnamon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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