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Soutzoukakia (Greek Meatballs in a Tomato Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.0141
Energy (kCal)3005.6103
Carbohydrates (g)533.6678
Protein (g)161.3637
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb ground 403.4676 0.0 89.7602 2.2667
    wheat bread crumb 1/2 cup 403.4676 0.0 89.7602 2.2667
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    mint 1 teaspoon minced 1.425 0.2602 0.0996 0.0302
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    egg white 1 17.16 0.2409 3.597 0.0561
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    vegetable cooking spray 403.4676 0.0 89.7602 2.2667
    tomato sauce 16 ounces 512.568 81.6026 26.717 8.8906
    parsley 2 tablespoons chopped 1.368 0.2405 0.1129 0.03
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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