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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium sized bowl, combine first 11 ingredients; stir well. | 2. Shape mixture into 30 (1 1/4") meatballs. | 3. Place meatballs on rack of a broiler pan coated with cooking spray, and broil 5 1/2 inches from heat (with door partially open) 8-10 minutes or until browned, turning after 6 minutes. | 4. Drain and pat dry with paper towels. | 5. In a large skillet, combine tomato sauce and next 4 ingredients, and bring them to boil. | 6. Add meatballs; cover, reduce heat, and simmer 10 minutes or until thoroughly heated. | 7. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
	1	lb	ground	403.4676	0.0	89.7602	2.2667
wheat bread crumb	1/2	cup		403.4676	0.0	89.7602	2.2667
onion	2	tablespoons	chopped	8.0	1.868	0.22	0.02
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
mint	1	teaspoon	minced	1.425	0.2602	0.0996	0.0302
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
egg white	1			17.16	0.2409	3.597	0.0561
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
vegetable cooking spray				403.4676	0.0	89.7602	2.2667
tomato sauce	16	ounces		512.568	81.6026	26.717	8.8906
parsley	2	tablespoons	chopped	1.368	0.2405	0.1129	0.03
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
sugar	1/4	teaspoon		4.5885	1.1477	0.0	0.0
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
rice	3	cups	cooked	2025.75	443.7225	39.5715	3.6630000000000003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.