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Greek Lamb Baked in Clay Pots

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)229.0124
Energy (kCal)4311.9145
Carbohydrates (g)241.9939
Total fats (g)269.5663
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the dough:. | 2. Note--Make enough dough to cover the clay pot(s). I double or triple the recipe depending on how many clay bowls I need to cover. | 3. Place flour in a bowl and mix in salt and sugar. Make a well in the center and add water. Mix together until dough is formed. Knead for 3-5 minutes. Cover and set aside until ready to use. | 4. When ready, roll out dough on floured surface. Make sure the dough is large enough to cover the opening of the clay dish with at least 2 inches over hang. I divide the dough into the number of bowls I need to cover and roll out each separately. | 5. For the filling:. | 6. In a large bowl mix all ingredients except feta. | 7. Transfer to clay pot(s) and top with feta. | 8. Gently cover the container(s) and seal around the edge with your finger. A little water helps. | 9. Place baking dish(s) on lowest rack in cold oven and turn heat to 275. Bake for 3 1/2 to 4 hours. | 10. Turn off oven, open door, and allow to cool for at least 20 minutes before removing. | 11. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 cup 578.28 126.6054 9.401 2.2436
    water 1/4 cup 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    lamb 2 1/2 cut 3027.78 0.0 191.4192 244.8306
    onion 12 peeled 336.0 78.456 9.24 0.84
    potato 6 peeled quartered - - - -
    celery 2 stalks cut 20.48 3.8016 0.8832 0.2176
    jalapeno pepper 4 -5 pickled seeded chopped 0.0 0.0 0.0 0.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    dill 1/3 cup chopped 102.48 18.5371 5.3693 4.8854
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    extra virgin olive oil 6 tablespoons - - - -
    thyme 1 tablespoon dried 2.424 0.5868 0.1334 0.0403
    rosemary 2 teaspoons dried 1.834 0.2898 0.0463 0.08199999999999999
    sage 1/2 teaspoon dried - - - -
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    feta cheese 1/2 crumbled 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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