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Quinoa and Avocados

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.4796
Energy (kCal)524.839
Carbohydrates (g)28.3576
Protein (g)17.3812
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1/2 cup drained - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    rom tomato 2 - - - -
    spinach 2 1/2 cups divided 82.5 14.625 8.25 1.125
    red onion 1/3 cup - - - -
    green onion 2 38.34 8.1508 1.3774 0.6674
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0
    pesto sauce 1 teaspoon 21.945 0.5297 0.5161 1.974
    salt 1/2 teaspoon - - - -
    avocado 2 ripe - - - -
    feta cheese 1/3 cup crumbled 132.0 2.045 7.105 10.64

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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