RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.9326
Energy (kCal)	64.818
Carbohydrates (g)	16.2116
Total fats (g)	0.4264
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0478
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0631
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0219
Tocopherol, delta (mg)	0.0276
Arginine (g)	0.1433
Proline (g)	0.0747
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.2369
Adjusted Protein (g)	0.0000
Cystine (g)	0.0125
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.4480
Copper, Cu (mg)	0.0916
Maltose (g)	0.0000
Zinc, Zn (mg)	0.3789
Total lipid (fat) (g)	0.4264
Vitamin K (phylloquinone) (g)	19.0730
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0241
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	18.6600
Folate, total (g)	40.6750
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	287.9080
Energy (kcal)	64.8180
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0002
Fatty acids, total saturated 14:1 (g)	0.0012
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0126
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	5.1119
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0320
Vitamin C, total ascorbic acid (mg)	32.2261
Lutein + zeaxanthin (g)	70.1600
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0612
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	24.8510
Fatty acids, total saturated 16:0 (g)	0.0713
Carbohydrate, by difference (g)	16.2116
Vitamin D (IU)	0.0000
Fructose (g)	1.7369
Fluoride, F (g)	0.8800
Aspartic acid (g)	0.1545
Tyrosine (g)	0.0306
Potassium, K (mg)	267.5960
Fatty acids, total saturated 12:0 (g)	0.0080
Vitamin A, RAE (g)	14.1210
Serine (g)	0.0449
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0541
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0047
Histidine (g)	0.0261
Isoleucine (g)	0.0451
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.3835
Water (g)	136.2861
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	31.9200
Sodium, Na (mg)	7.2900
Iron, Fe (mg)	2.0994
Energy (kJ)	269.3880
Ash (g)	0.8499
Caffeine (mg)	0.0000
Glycine (g)	0.0565
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0569
Fatty acids, total polyunsaturated (g)	0.1049
Vitamin E (alpha-tocopherol) (mg)	0.6601
Sucrose (g)	1.0816
Vitamin B-6 (mg)	0.2385
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0706
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.2559
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0006
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0731
Folate, food (g)	40.6750
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0377
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0073
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	10.3520
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.1207
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	92.1730
Fatty acids, total saturated 10:0 (g)	0.0124
Galactose (g)	0.0045
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0494
Glutamic acid (g)	0.3043
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.6000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0760
Folate, DFE (g)	40.6750
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	3.3316
Tryptophan (g)	0.0241
Threonine (g)	0.0436
Fatty acids, total polyunsaturated 18:1 c (g)	0.0238
Manganese, Mn (mg)	0.4242
Protein (g)	1.9326
Cryptoxanthin, beta (g)	2.6500
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0362
Betaine (mg)	0.3740
Phosphorus, P (mg)	45.1200
Tocopherol, gamma (mg)	0.7326

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cut chicken breast into 1 inch pieces. | 2. Place chicken and mushrooms in zip-top plastic bag. | 3. In a bowl, combine lemon juice, oregano, mint, salt, oil and garlic; mix well. | 4. Add to bag with chicken and mushrooms; toss to coat. | 5. Marinate for 10 minutes, turing once. | 6. Thread chicken, mushrooms and onions evenly onto 8 metal skewers. | 7. Place kabobs on grill over medium-high heat. | 8. Cook uncovered for 10-14 minutes or until chicken is done; turning once. | 9. Serve over hot cooked rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	4	boneless	skinless boneless	-	-	-	-
mushroom	1	package		-	-	-	-
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
oregano	1	tablespoon	chopped	7.95	2.0676	0.27	0.1284
mint	1	tablespoon	chopped	2.508	0.4794	0.1875	0.0416
salt	1	teaspoon		-	-	-	-
extra virgin olive oil	2	tablespoons		-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
red onion	1/2		cut	32.0	7.472	0.88	0.08
rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Greek Lemon Chicken Kabobs With Mint Marinade