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Corfu Style Garlicky Fish Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.7233
Energy (kCal)264.3848
Carbohydrates (g)29.5382
Protein (g)8.1502
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    extra virgin olive oil 3 tablespoons - - - -
    onion 2 halved sliced 88.0 20.548000000000002 2.42 0.22
    garlic clove 8 -10 chopped - - - -
    red potato 6 -8 peeled cut - - - -
    salt - - - -
    black pepper ground - - - -
    fish 2 1/2 - 3 lb white-fleshed gutted 0.0 0.0 0.0 0.0
    lemon 1 1.2808 0.4116 0.0486 0.0132
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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