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Stefado (Greek Stew)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.2795
Energy (kCal)2293.7155
Carbohydrates (g)264.8204
Protein (g)175.6568
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 cubed - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    water 1 cup 0.0 0.0 0.0 0.0
    red wine 1/2 cup - - - -
    potato 8 peeled cubed - - - -
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    green bean 1 can drained 46.4768 10.4498 2.7436 0.3298
    raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    bay leaf 1 - - - -
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    italian seasoning 1 teaspoon - - - -
    dill 1/2 teaspoon 3.2025 0.5793 0.1678 0.1527
    clove 1/2 teaspoon 2.877 0.6881 0.0627 0.1365
    sage 1/2 teaspoon - - - -
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    celery salt 1/4 teaspoon - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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