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Stefado (Greek Stew)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)175.6568
Energy (kCal)2293.7155
Carbohydrates (g)264.8204
Total fats (g)66.2795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a Dutch oven. Brown beef cubes in 2 batches, then saute chopped onion in same pan. | 2. Add remaining ingredients except flour, mixing well. | 3. Bring to boil, reduce heat to simmer, cover and let simmer for 2 hours. | 4. Remove bay leaf. | 5. Mix 2 tablespoons flour with 1/2 cup cold water. Slowly stir this into stew, stirring well to thicken gravy. Simmer 5 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 cubed - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    water 1 cup 0.0 0.0 0.0 0.0
    red wine 1/2 cup - - - -
    potato 8 peeled cubed - - - -
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    green bean 1 can drained 46.4768 10.4498 2.7436 0.3298
    raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    bay leaf 1 - - - -
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    italian seasoning 1 teaspoon - - - -
    dill 1/2 teaspoon 3.2025 0.5793 0.1678 0.1527
    clove 1/2 teaspoon 2.877 0.6881 0.0627 0.1365
    sage 1/2 teaspoon - - - -
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    celery salt 1/4 teaspoon - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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