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Marithes Tiganites (Fried Smelts)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)238.0512
Energy (kCal)2798.9737
Carbohydrates (g)3.1568
Protein (g)160.0058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    smelt 2 879.4687 0.0 159.8457 21.9414
    salt - - - -
    flour - - - -
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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