RecipeDB

Cooking in progress....

Marithes Tiganites (Fried Smelts)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)160.0058
Energy (kCal)2798.9737
Carbohydrates (g)3.1568
Total fats (g)238.0512
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean, wash, and drain smelts. (If smelts are large, cut heads off. Leave tiny smelts whole.). | 2. Make a small incision on one side of each smelt. Under cold running water, clean smelts by squeezing out innards. Drain. Sprinkle with salt. Coat with flour. | 3. Heat olive oil in a large frying pan. Fry smelts until golden brown and crisp on both sides. Sprinkle with lemon juice and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    smelt 2 879.4687 0.0 159.8457 21.9414
    salt - - - -
    flour - - - -
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition