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Lentil Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)112.467
Energy (kCal)1526.4125
Carbohydrates (g)120.1265
Protein (g)22.5329
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 2 cups washed 163.24 34.0956 13.7984 0.847
    water 8 cups 0.0 0.0 0.0 0.0
    salt 1 tablespoon - - - -
    rice 1/2 cup washed 339.475 70.5312 6.9745 2.96
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    vinegar 1/4 cup 12.5475 0.5557 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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