RecipeDB

Cooking in progress....

Baked Calamari With Rice, Mint and Currants

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)299.65
Energy (kCal)3394.7085
Carbohydrates (g)169.6497
Protein (g)21.5464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 12 - - - -
    olive oil 1 1/4 cups 2386.8 0.0 0.0 270.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    water 2 cups 0.0 0.0 0.0 0.0
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    garlic clove 4 chopped - - - -
    currant 1/4 cup 17.64 4.3064 0.392 0.1148
    white wine 1 1/2 1/2 - - - -
    mint 1 tablespoon dried - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    salt 1 teaspoon - - - -
    pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition